Not only in India but, the popularity of yoga is increasing across the globe. It is a spiritual, mental, and physical practice that does more than just burn calories and keep you fit. People across the world are involved in the regular practice of yoga. It is a workout that ensures your physical as well as mental well-being by involving both mind and body.
Here are the 10 benefits yoga offers you;
- Increasing the flexibility of your body
This is the reason why people start yoga. If you have been involved with gyming activities then you must have noticed that it does not make your body flexible. Instead, it makes your body stiff and less flexible. The postures in yoga are designed in a sequence that increases the range of flexibility and reach of your body. The properly arranged postures and steps in yoga ensure that the stretching is done safely. This allows your nervous system to release the muscles gently. You need to be careful which stretching because aggressive stretching may result in ligament and muscle injuries. Here are some tips for safe stretching.
- Improving your posture
Along with stretching yoga demands the practice of balancing. This impacts your muscle imbalances and the strengthening areas. With regular practice of certain yoga postures, you can get a good command and control over your balance. This is more beneficial for those who work for long hours sitting in one position. In this case, it is very important for you to maintain your posture, or else the regular slumping might result in weak back muscles and tightening of the chest muscles. By regular practice of yoga, you become aware of your body postures and this ensures mental and physical stability.
- Reducing your stress
The postures of yoga are designed in such a way that you not only start getting better physically but, also, improve your mental well being. Many people start doing yoga to improve their flexibility but, they keep doing it because they find it much peaceful. Yoga focuses on breathing and this helps an individual to reduce stress. It also results in increased concentration and awareness.
- Making healthier choices
This might not happen suddenly but, as you get much more involved and start practicing yoga regularly you will automatically start making healthier choices. Yoga has the power to tune in to what your body wants and needs. As you slowly become aware and develop mental clarity you will start realizing the difference between want and need. Many people practice self-love on their yoga mats, they accept the way they are and try to make a better version of themselves. Many say that regular practice of yoga ave helped them to quit habits like smoking and alcohol.
- Boosting your metabolism
As we already discussed that yoga involves different postures that make you flexible and balanced, this also helps in improving your digestive system. A good digestive system means all the necessary nutrients and vitamins reach each part of your body. Also, you start to adopt healthy eating habits. (refer to this article to know more about healthy eating habits). The improved immune system keeps diseases at bay. You will start to notice a decrease in problems like blood sugar and diabetes.
- Improving your intuitions
Balanced mental health means you are at peace. And when you get to think clearly you tend to make the right choices. The meditation practice helps you to improve your intuitive ability. Your intuitions make you spontaneously realize what needs to be done.
- Improving your relationships
Reduction of stress makes you feel lighter and enhances your mood. If you deal with sudden mood swings and anger issues, regular practice of yoga might help you. A change in your mood will directly impact the people around you. If you talk politely and are patient then your relations with your boss, colleagues and relatives might improve. Also, yoga improves the personality that helps you build a positive impression.
- Increasing your energy
An increase in immunity means double energy. If you get exhausted quickly then this might be because you don’t have enough energy. Regular practice of yoga helps to improve your digestive system. And, if you eat good food and the nutrients are properly circulated to your body then you will definitely notice an increase in your energy level. There are poses in yoga-like shirshasan that make blood flow to the brain quick. This will also help you get better in your academics.
- Losing weight
Many desire a slim body and there are many ways out there to reduce body fat. But, the reason why yoga is the best toxic practice. because it does not include any toxic practices. It might take time to reduce weight but, you will find inner peace in doing so. The regular practice of yoga helps you become more sensitive to your body’s needs. Also, you can include a diet to keep track of what you eat.
- Enhancing your body’s healing process
You see the human body has an incredible potential to heal itself. By regular practice of yoga, your body will stimulate its healing process more effectively. Yoga poses create an environment so that the natural healing methods kick in. this happens due to the increased immunity and mindfulness.
You see the impact of yoga is interconnected with each other. Ine thigs results in other and one practice offers many benefits.
Hope this helps. Stay healthy!