Maybe you have started gyming or practicing yoga or maybe you are going to start soon. But, you must have faced this question if you should start with yoga or gyming. Let’s see what are the major differences between practicing yoga and gym.
Impact on your body
The biggest reason why people choose yoga over gyming is that yoga helps you to improve your internal organs. Your body gets detoxed from within by regular practice of yoga. While gyming only acts on your cardiovascular strength. Gyming can help in toning you but all that is limited till the outer appearance.
The purpose of yoga is to cleanse you internally, balance you mentally and make you relaxed. Gyming involves body toning and physical fitness. It has no effect on your mind and peacefulness. Only you might feel better because of the release of endorphins after the gyming session.
Yoga is been practiced for ages and is designed in a way that helps you to fight internal diseases. Read about the history of yoga if you want to know more. While gyming came in just after the discovery of the machinery. Gyming does affect or work internally.
Impact on your skin
Yoga gives you anti-aging benefits while gyming has no effect on your skin. By regular practice of yoga, you can improve your internal organs which helps you keep your skin flawless. There are certain workouts that can reverse your cells’ aging process.
Gyming might cost you a lot. From membership to several protein shakes will require you to spend money. But, yoga can be done for free or with little payment. There are parks where yoga sessions are held for the community. But, there are no such free events for gyming.
Yoga can be practiced by anyone. You can easily start by watching a Yoga tutorial for beginners. You can slowly follow the steps and it is very beginner-friendly. For gyming, you need a trainer and some workouts may get very extreme and are not beginner-friendly at all.
Every gym has there own schedule and fixed time. You need to follow it. If you bunk a session you are at loss. Unless you own a gym or you have equipment in your house. But, yoga has no time restrictions. You can practice it whenever and wherever you want. It is very cost-effective too.
Impact on eating habits
After a heavy gyming session you might feel like having some healthy food because of your appetite. The same is for yoga too but the benefit of yoga is that with time you consciously start adopting healthy habits and are willing to stay away from junk food.
You see almost all the answers are in the favour of yoga. But, if you still want to give gyming a try then here are the reasons why,
Who should try gyming?
The very first and obvious reason is for those who want to get toned quickly. If you want to reduce weight quickly then getting the right trainer and gyming is the best option. Because trying to reduce weight by yoga will take time.
Next is to consider your will to be able to spend. Gyming requires you to spend much more than yoga does. You need to take membership of a gym nearby, pay the trainer and spend on different fitness shakes and all. So, you must first figure out how much will that cost and whether you are willing to spend so much on it or not.
If money and time are not what you are concerned about and you just want to continue gyming only because you feel good. Then it’s all right. Gyming makes you feel happy and energetic after an hour of workout your brain releases endorphin that makes you feel good and refreshes your mood. If this is your case then there’s nothing wrong with continuing gyming.
Now, there are few who are into gyming as well as yoga and want to continue both. So, let us answer this question too.
Can I do yoga and gym together?
You can do yoga and gyming on the same day. But there are certain things you need to take care of. The first one is, do not to go gyming after yoga. You can finish your gyming session first and then move on to yoga. Because gyming requires a lot of physical activities and it gets you moving quickly while yoga is meant for mindfulness. Also, make sure that you keep enough gaps in both of them. Don’t start with yoga just after finishing a gym session. Take a break of about an hour or two. You can even schedule this for alternate days or separate in sessions; morning and evening.
If you are choosing yoga then here are a few things that can help you get started;
As I have already mentioned that you can learn yoga on your own without spending any penny. There are several resources available on the internet. The best one is to learn from youtube tutorials.
International level teachers are making step-by-step guides on youtube and you can follow them in your comfort time.
- yoga with Adrienne is one of the best channels on youtube. Adrienne is a genius and internal yoga teacher from Texas.
- yoga with Candace is also a trained teacher and has been active on youtube for years.
- Swami Ramdev if you wish to learn yoga in the most traditional way here’s where you should be. Swami Ramdev is an Indian yoga guru.
You can also install one of these apps to learn and practice yoga on a regular basis. They have well-designed and scheduled yoga practices that can be followed daily.
- daily yoga
- yoga home workouts
Hope this helps!